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the notorious notes

The Notorious Notes

Tag:anxiety

multitasking juggling
  • Ioanna Gkiza-Soeder
  • February 12, 2023
  • minimalism, work

Is multitasking obsolete?

My expectations, other people’s expectations. But no more than a year ago, I started wondering: is multitasking obsolete?

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4
  • Ioanna Gkiza-Soeder
  • September 20, 2022
  • mental health, personal growth

Be in charge of your stress

The day starts with stress, continues with more, and finishes with a new wave of anxiety for the next day. So much pressure is put on us by our partners, children, relatives, friends, employers, colleagues, social media, unrealistic societal standards and expectations and the FOMO -fear of missing out. 

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1
  • Ioanna Gkiza-Soeder
  • May 17, 2022
  • passions, personal growth

Me , myself and I

I highly value my alone time. Indeed, I am great friends with myself and enjoy my company. It is a relationship that has been building over the years and has now reached the point where I intentionally set aside time for me, myself and I. What do I do during these one-to-one dates? 

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