Decision fatigue: what is it, and how does it impact our life?
Decision fatigue is a psychological phenomenon where our ability to make more informed decisions deteriorates throughout the day.
New Year’s resolutions
There is no such thing as a wrong moment to begin building up a better life for yourself. There is only and always the right moment to do it
Be in charge of your stress
The day starts with stress, continues with more, and finishes with a new wave of anxiety for the next day. So much pressure is put on us by our partners, children, relatives, friends, employers, colleagues, social media, unrealistic societal standards and expectations and the FOMO -fear of missing out.