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the notorious notes

The Notorious Notes

Tag:decisions

decision fatigue
  • Ioanna Gkiza-Soeder
  • May 23, 2023
  • mental health

Decision fatigue: what is it, and how does it impact our life?

Decision fatigue is a psychological phenomenon where our ability to make more informed decisions deteriorates throughout the day.

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  • Ioanna Gkiza-Soeder
  • December 30, 2022
  • goals

New Year’s resolutions

There is no such thing as a wrong moment to begin building up a better life for yourself. There is only and always the right moment to do it

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1
  • Ioanna Gkiza-Soeder
  • September 20, 2022
  • mental health, personal growth

Be in charge of your stress

The day starts with stress, continues with more, and finishes with a new wave of anxiety for the next day. So much pressure is put on us by our partners, children, relatives, friends, employers, colleagues, social media, unrealistic societal standards and expectations and the FOMO -fear of missing out. 

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