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the notorious notes

The Notorious Notes

Tag:decluttering

stress management
  • Ioanna Gkiza-Soeder
  • September 5, 2023
  • mental health, minimalism, personal growth

Stress management 

One can incorporate several stress management techniques daily to identify and deal with anxiety triggers. Here, I present you a list of the methods I have been using and have been beneficial to me so far.

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4
mental decluttering
  • Ioanna Gkiza-Soeder
  • January 17, 2023
  • minimalism, personal growth

Mental decluttering

One reason we feel stressed and overwhelmed is that we run out of space. Mentally. But mental decluttering is the answer to an overstimulated mind.

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2

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