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the notorious notes

The Notorious Notes

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  • Ioanna Gkiza-Soeder
  • November 5, 2025
  • goals, mental health, passions, personal growth

Running with intention: My 25km Journey 

I am a runner, and I am no longer afraid to say that with the confidence and responsibility this identity bears. This is the reason I was so afraid of running such a long distance- the fear of letting myself down and come across as a con for claiming this role.

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  • Ioanna Gkiza-Soeder
  • November 1, 2022
  • goals, motherhood

I ran the 10k after a pandemic and a pregnancy

Running the 10k was hard work and didn’t come easily to me that day. Nevertheless, it was a good personal comeback and very promising. Stepping out of my comfort zone and testing the waters was rewarding. I felt proud to commit to my goal and stay true to my initial decision

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