The routine that turns you into a morning person
I love the serenity of the nights for writing an essay while sipping a glass of wine or a cup of green tea. But nights often find me physically and mentally exhausted after a long […]
How to stay committed to your goals
Staying committed to your goals requires constant self-convincing in your actions. Why do I need to stay committed?
I ran the 10k after a pandemic and a pregnancy
Running the 10k was hard work and didn’t come easily to me that day. Nevertheless, it was a good personal comeback and very promising. Stepping out of my comfort zone and testing the waters was rewarding. I felt proud to commit to my goal and stay true to my initial decision
To-do lists
A today-list, on the other hand, satisfies all the elements of a SMART goal: it is specific, measurable, attainable, relevant and timely. And provides immediate results of success and fulfilment.
Goal setting amid the pandemic
‘Are you sure you want to get pregnant and start a family while in a pandemic?’ asked my gynaecologist last year when I revealed my plans to him.