Stress management
One can incorporate several stress management techniques daily to identify and deal with anxiety triggers. Here, I present you a list of the methods I have been using and have been beneficial to me so far.
One can incorporate several stress management techniques daily to identify and deal with anxiety triggers. Here, I present you a list of the methods I have been using and have been beneficial to me so far.
My pregnancy happened at the end of a very challenging year at work. It came when I was going through a mild job burnout with high chances of escalating.
Time management may look different in every family; however, there are some tips everyone could use to establish a less chaotic and more enjoyable family life.
Despite most of us dreading the term meeting every time we hear it, it is surprising how meetings can actually be pleasant-yes, you heard well- and time-worthy. It is also surprising how easily one can plan worthwhile meetings bearing in mind the above principles and staying organised. Cheers to beautiful meetings.