Expectations lead to disappointment
Why do we really expect others to act according to our will? To read our minds? Let us keep our expectations to ourselves for us to grow.
Be in charge of your stress
The day starts with stress, continues with more, and finishes with a new wave of anxiety for the next day. So much pressure is put on us by our partners, children, relatives, friends, employers, colleagues, social media, unrealistic societal standards and expectations and the FOMO -fear of missing out.