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the notorious notes

The Notorious Notes

Ioanna Gkiza-Soeder

unsolicited advice
  • Ioanna Gkiza-Soeder
  • April 9, 2023
  • relationships

Unsolicited advice is like an unwanted gift.

Unsolicited advice is like an unwanted gift. The main effect of unsolicited advice is the emotions it stirs, oftentimes intense and negative.

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0
motivation at work
  • Ioanna Gkiza-Soeder
  • March 26, 2023
  • work

12 Strategies to help you stay motivated at work

Nonetheless, some strategies can help keep your motivation up by rediscovering the joy and purpose of jumping out of bed every day. Even if these reasons are not directly connected to the work itself, they benefit it anyway

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2
  • Ioanna Gkiza-Soeder
  • March 20, 2023
  • interviews, mental health, motherhood, women

Fit with Sally: self-care in motherhood

I also want to say here that date night is not self-care. It is again spending time with another person. But self-care is, in my opinion, spending time alone with yourself.

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3
self care in motherhood
  • Ioanna Gkiza-Soeder
  • March 14, 2023
  • mental health, motherhood, women

Self-care in motherhood

self-care in motherhood is not about escaping reality. It is not about a “once per month” activity. And it is not a selfish act. 

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1
self care
  • Ioanna Gkiza-Soeder
  • March 7, 2023
  • mental health, personal growth

Self-care: an antidote to stress

Self-care is a deed of self-love, respect and appreciation of yourself, which happens consistently and unselfishly.

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4
busy vs productive
  • Ioanna Gkiza-Soeder
  • February 28, 2023
  • goals, mental health, personal growth

Are you busy or productive?

In essence, the most significant difference between a busy and a productive person is that the first works hard, but the latter works hard and smart.

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0
winter depression
  • Ioanna Gkiza-Soeder
  • February 21, 2023
  • mental health

The winter depression

The winter depression starts in January and persists until the end of February. During these two months, the heart of winter, plenty of people lose every hope for a joyous and compelling life. Only after […]

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4
multitasking juggling
  • Ioanna Gkiza-Soeder
  • February 12, 2023
  • minimalism, work

Is multitasking obsolete?

My expectations, other people’s expectations. But no more than a year ago, I started wondering: is multitasking obsolete?

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4
goals
  • Ioanna Gkiza-Soeder
  • February 7, 2023
  • goals, personal growth

How to stay committed to your goals

Staying committed to your goals requires constant self-convincing in your actions. Why do I need to stay committed?

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1
new mother
  • Ioanna Gkiza-Soeder
  • January 31, 2023
  • motherhood, women, work

A new mother returns to work

I return to work after one and a half years of training myself intensively to live an intentional life. A life with purpose. A life without remorse and guilts for being simultaneously a mother and woman with needs and wants. 

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1

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