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the notorious notes

The Notorious Notes

Ioanna Gkiza-Soeder

  • Ioanna Gkiza-Soeder
  • November 8, 2022
  • interviews, passions, work

The Dreamer: turning a passion into a profession

to turn his passion into his profession through relentless hard work, consistency, love and respect for the art and his clients.

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0
  • Ioanna Gkiza-Soeder
  • November 1, 2022
  • goals, motherhood

I ran the 10k after a pandemic and a pregnancy

Running the 10k was hard work and didn’t come easily to me that day. Nevertheless, it was a good personal comeback and very promising. Stepping out of my comfort zone and testing the waters was rewarding. I felt proud to commit to my goal and stay true to my initial decision

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4
  • Ioanna Gkiza-Soeder
  • October 19, 2022
  • personal growth

Let us embrace our comfort zone and move beyond

I hear people encouraging us to break out of the comfort zone and jump straight into the jungle that’s called life. That is scary! I like my safe place, but I am happy and ready to move beyond so I can grow.

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6
  • Ioanna Gkiza-Soeder
  • October 18, 2022
  • mental health, relationships

Turn your FOMO into JOMO

FOMO can affect every age group that is involved in the use of social media. No exceptions there. The more you use social media without having set healthy boundaries, the more you are at risk of suffering from FOMO, to a smaller or greater extent.

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1
  • Ioanna Gkiza-Soeder
  • October 11, 2022
  • personal growth

Letting go of your judgement liberates me.

Criticism is concealed with crooked smiles, comme il faut comments, hollow politeness and passive-aggressiveness.

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1
  • Ioanna Gkiza-Soeder
  • October 3, 2022
  • mental health, personal growth

Drops of happiness

“Live every day like it is your last day” is probably a piece of irresponsible advice and a foolish thing to do. It puts so much pressure on us. 

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4
  • Ioanna Gkiza-Soeder
  • September 27, 2022
  • personal growth, relationships

Expectations lead to disappointment

Why do we really expect others to act according to our will? To read our minds? Let us keep our expectations to ourselves for us to grow.

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2
  • Ioanna Gkiza-Soeder
  • September 20, 2022
  • mental health, personal growth

Be in charge of your stress

The day starts with stress, continues with more, and finishes with a new wave of anxiety for the next day. So much pressure is put on us by our partners, children, relatives, friends, employers, colleagues, social media, unrealistic societal standards and expectations and the FOMO -fear of missing out. 

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1
  • Ioanna Gkiza-Soeder
  • September 6, 2022
  • mental health, minimalism, personal growth

The skill of slowing down

Nevertheless, it is never late to acknowledge the need for and practice the skill of slowing down. Anyway, we will never achieve to solve the equation of time over tasks.

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4
  • Ioanna Gkiza-Soeder
  • August 30, 2022
  • relationships, work

Why you should say no more often

There is a motto that no is a full sentence. I disagree. Sure enough, you want to decline a request without coming across as a hostile and rude badass.

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