The stress of the holidays
The stress of the holidays is a common experience. I remember hearing about it when I was younger and finding it puzzling.
Complaints
he average person complains 15 to 30 times daily, an astonishingly high level of negativism within a day. The habit of griping about can occur in an alarmingly effortless and natural manner, though reversing this habit requires a certain degree of intentional effort and awareness.
Stress management
One can incorporate several stress management techniques daily to identify and deal with anxiety triggers. Here, I present you a list of the methods I have been using and have been beneficial to me so far.
Take a break, you deserve it
Take a break; you deserve it, for you have been working hard. Pause, take a breath, focus on yourself and your surroundings,
How to overcome job burnout
My pregnancy happened at the end of a very challenging year at work. It came when I was going through a mild job burnout with high chances of escalating.
People-pleasers, mental clutter and the power of NO
People-pleasing behaviour is regarded by others as “good”, agreeable behaviour, and even a virtue. But only people-pleasers understand deeply the emotional and mental clutter that comes with saying yes to almost everything.
Decision fatigue: what is it, and how does it impact our life?
Decision fatigue is a psychological phenomenon where our ability to make more informed decisions deteriorates throughout the day.
Manage your frustration, save the day
And you are bound to feel frustrated many times during your week. That’s life. Don’t let it ruin your day, though, and get the worst of you, for you can manage your frustration and save the day.
Fit with Sally: self-care in motherhood
I also want to say here that date night is not self-care. It is again spending time with another person. But self-care is, in my opinion, spending time alone with yourself.