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the notorious notes

The Notorious Notes

Category:motherhood

lego
  • Ioanna Gkiza-Soeder
  • February 4, 2024
  • minimalism, motherhood

Minimalist Parenting

And while my son is only two years old, I can confirm that minimalist parenting exists and is less perplexing than one may think.

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1
  • Ioanna Gkiza-Soeder
  • March 20, 2023
  • interviews, mental health, motherhood, women

Fit with Sally: self-care in motherhood

I also want to say here that date night is not self-care. It is again spending time with another person. But self-care is, in my opinion, spending time alone with yourself.

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3
self care in motherhood
  • Ioanna Gkiza-Soeder
  • March 14, 2023
  • mental health, motherhood, women

Self-care in motherhood

self-care in motherhood is not about escaping reality. It is not about a “once per month” activity. And it is not a selfish act. 

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1
new mother
  • Ioanna Gkiza-Soeder
  • January 31, 2023
  • motherhood, women, work

A new mother returns to work

I return to work after one and a half years of training myself intensively to live an intentional life. A life with purpose. A life without remorse and guilts for being simultaneously a mother and woman with needs and wants. 

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1
  • Ioanna Gkiza-Soeder
  • November 15, 2022
  • motherhood, work

The work-life balance is an obsolete concept

I came across an eye-opener phrase, so elementary in its nature but with tremendous gravitas:work-life balance is an obsolete concept. It simply does not exist. Stop trying to reach this goal.

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0
  • Ioanna Gkiza-Soeder
  • November 1, 2022
  • goals, motherhood

I ran the 10k after a pandemic and a pregnancy

Running the 10k was hard work and didn’t come easily to me that day. Nevertheless, it was a good personal comeback and very promising. Stepping out of my comfort zone and testing the waters was rewarding. I felt proud to commit to my goal and stay true to my initial decision

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4

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