Simplify your mornings
We simplify not only the stuff, but also the thoughts and actions that hinder our wellbeing. We remove anything empeding our mind to focus on the important.
New year, better me
Potential, skills, passions, and determination for bettering are encapsulated in every single one of us. I don’t need a new me. I wager all my money on a better me.
Complaints
he average person complains 15 to 30 times daily, an astonishingly high level of negativism within a day. The habit of griping about can occur in an alarmingly effortless and natural manner, though reversing this habit requires a certain degree of intentional effort and awareness.
Stress management
One can incorporate several stress management techniques daily to identify and deal with anxiety triggers. Here, I present you a list of the methods I have been using and have been beneficial to me so far.
People-pleasers, mental clutter and the power of NO
People-pleasing behaviour is regarded by others as “good”, agreeable behaviour, and even a virtue. But only people-pleasers understand deeply the emotional and mental clutter that comes with saying yes to almost everything.
The routine that turns you into a morning person
I love the serenity of the nights for writing an essay while sipping a glass of wine or a cup of green tea. But nights often find me physically and mentally exhausted after a long […]
Manage your frustration, save the day
And you are bound to feel frustrated many times during your week. That’s life. Don’t let it ruin your day, though, and get the worst of you, for you can manage your frustration and save the day.
Self-care: an antidote to stress
Self-care is a deed of self-love, respect and appreciation of yourself, which happens consistently and unselfishly.
Are you busy or productive?
In essence, the most significant difference between a busy and a productive person is that the first works hard, but the latter works hard and smart.
How to stay committed to your goals
Staying committed to your goals requires constant self-convincing in your actions. Why do I need to stay committed?