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the notorious notes

The Notorious Notes

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manage your frustration
  • Ioanna Gkiza-Soeder
  • April 14, 2023
  • mental health, personal growth

Manage your frustration, save the day

And you are bound to feel frustrated many times during your week. That’s life. Don’t let it ruin your day, though, and get the worst of you, for you can manage your frustration and save the day.

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1
  • Ioanna Gkiza-Soeder
  • June 21, 2022
  • mental health, relationships

How to identify and deal with toxic people

Toxic people are not easily or quickly recognised. They trap you in their poisonous spiderweb and make it quite difficult for you to break free; they enslave you in their micro-world, where you think you belong but, deep inside, you feel that you should not be a part of. 

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