The stress of the holidays
The stress of the holidays is a common experience. I remember hearing about it when I was younger and finding it puzzling.
Turn your FOMO into JOMO
FOMO can affect every age group that is involved in the use of social media. No exceptions there. The more you use social media without having set healthy boundaries, the more you are at risk of suffering from FOMO, to a smaller or greater extent.
Be in charge of your stress
The day starts with stress, continues with more, and finishes with a new wave of anxiety for the next day. So much pressure is put on us by our partners, children, relatives, friends, employers, colleagues, social media, unrealistic societal standards and expectations and the FOMO -fear of missing out.