How to overcome job burnout
My pregnancy happened at the end of a very challenging year at work. It came when I was going through a mild job burnout with high chances of escalating.
Decision fatigue: what is it, and how does it impact our life?
Decision fatigue is a psychological phenomenon where our ability to make more informed decisions deteriorates throughout the day.
Manage your frustration, save the day
And you are bound to feel frustrated many times during your week. That’s life. Don’t let it ruin your day, though, and get the worst of you, for you can manage your frustration and save the day.
Fit with Sally: self-care in motherhood
I also want to say here that date night is not self-care. It is again spending time with another person. But self-care is, in my opinion, spending time alone with yourself.
Self-care in motherhood
self-care in motherhood is not about escaping reality. It is not about a “once per month” activity. And it is not a selfish act.
Self-care: an antidote to stress
Self-care is a deed of self-love, respect and appreciation of yourself, which happens consistently and unselfishly.
The winter depression
The winter depression starts in January and persists until the end of February. During these two months, the heart of winter, plenty of people lose every hope for a joyous and compelling life. Only after […]