The stress of the holidays
The stress of the holidays is a common experience. I remember hearing about it when I was younger and finding it puzzling.
Stress management
One can incorporate several stress management techniques daily to identify and deal with anxiety triggers. Here, I present you a list of the methods I have been using and have been beneficial to me so far.
Self-care: an antidote to stress
Self-care is a deed of self-love, respect and appreciation of yourself, which happens consistently and unselfishly.
Is multitasking obsolete?
My expectations, other people’s expectations. But no more than a year ago, I started wondering: is multitasking obsolete?
A guide to gift-purchasing
This guide to gift purchasing has made my life easier, considering that gift shopping and giving stress me immensely during Christmas.
’Tis the gift-giving season again
More precisely, who does not love the anticipation of a gift and the element of surprise? Christmas is coming; ’tis the gift season again, so embrace yourselves.
Simplify your wardrobe, minimise your stress
Exhaust and decision-making are a stress-generating combination. So, a few years ago, I decided to simplify my wardrobe to minimise stress.
Let us embrace our comfort zone and move beyond
I hear people encouraging us to break out of the comfort zone and jump straight into the jungle that’s called life. That is scary! I like my safe place, but I am happy and ready to move beyond so I can grow.
Turn your FOMO into JOMO
FOMO can affect every age group that is involved in the use of social media. No exceptions there. The more you use social media without having set healthy boundaries, the more you are at risk of suffering from FOMO, to a smaller or greater extent.
Be in charge of your stress
The day starts with stress, continues with more, and finishes with a new wave of anxiety for the next day. So much pressure is put on us by our partners, children, relatives, friends, employers, colleagues, social media, unrealistic societal standards and expectations and the FOMO -fear of missing out.