Self-care in motherhood
self-care in motherhood is not about escaping reality. It is not about a “once per month” activity. And it is not a selfish act.
Self-care: an antidote to stress
Self-care is a deed of self-love, respect and appreciation of yourself, which happens consistently and unselfishly.
Are you busy or productive?
In essence, the most significant difference between a busy and a productive person is that the first works hard, but the latter works hard and smart.
The winter depression
The winter depression starts in January and persists until the end of February. During these two months, the heart of winter, plenty of people lose every hope for a joyous and compelling life. Only after […]
Turn your FOMO into JOMO
FOMO can affect every age group that is involved in the use of social media. No exceptions there. The more you use social media without having set healthy boundaries, the more you are at risk of suffering from FOMO, to a smaller or greater extent.
Drops of happiness
“Live every day like it is your last day” is probably a piece of irresponsible advice and a foolish thing to do. It puts so much pressure on us.
Be in charge of your stress
The day starts with stress, continues with more, and finishes with a new wave of anxiety for the next day. So much pressure is put on us by our partners, children, relatives, friends, employers, colleagues, social media, unrealistic societal standards and expectations and the FOMO -fear of missing out.
The skill of slowing down
Nevertheless, it is never late to acknowledge the need for and practice the skill of slowing down. Anyway, we will never achieve to solve the equation of time over tasks.
Let the kids embrace boredom
When a child yells “I’m bored”, they might as well be hungry, curious about their parents’ doings or seeking attention. Let the children be bored! You cannot imagine how valuable and necessary boredom is. Offer your child free time to do nothing and applaud their boredom.
How to identify and deal with toxic people
Toxic people are not easily or quickly recognised. They trap you in their poisonous spiderweb and make it quite difficult for you to break free; they enslave you in their micro-world, where you think you belong but, deep inside, you feel that you should not be a part of.