Take a break, you deserve it
Take a break; you deserve it, for you have been working hard. Pause, take a breath, focus on yourself and your surroundings,
Minimalist travelling
No matter the amount or value of stuff one owns, if we don’t feel confident in our bodies and life, then nothing is good enough. Radiance is internal.
How to overcome job burnout
My pregnancy happened at the end of a very challenging year at work. It came when I was going through a mild job burnout with high chances of escalating.
Happiness is not a life goal
“Live a happy life” and “May you always be happy” are some of the most common deceptive wishes due to their unrealistic nature. Happiness is not a life goal.
People-pleasers, mental clutter and the power of NO
People-pleasing behaviour is regarded by others as “good”, agreeable behaviour, and even a virtue. But only people-pleasers understand deeply the emotional and mental clutter that comes with saying yes to almost everything.
Decision fatigue: what is it, and how does it impact our life?
Decision fatigue is a psychological phenomenon where our ability to make more informed decisions deteriorates throughout the day.
A minimal desk setup for maximum productivity
A minimal desk setup will maximise your productivity, creativity and satisfaction for dedicating your valuable time and energy to purposeful activity.
The routine that turns you into a morning person
I love the serenity of the nights for writing an essay while sipping a glass of wine or a cup of green tea. But nights often find me physically and mentally exhausted after a long […]
Manage your frustration, save the day
And you are bound to feel frustrated many times during your week. That’s life. Don’t let it ruin your day, though, and get the worst of you, for you can manage your frustration and save the day.
Unsolicited advice is like an unwanted gift.
Unsolicited advice is like an unwanted gift. The main effect of unsolicited advice is the emotions it stirs, oftentimes intense and negative.